Functional Screening Test

Come in for your personalised “Functional Screening Assessment”

A Physiotherapist will give you an overall screening of your posture, strength, flexibility and balance/proprioception.

These results will then be discussed with you, and we will explain how to improve your body, correct any abnormal movement patterns and thus move you towards achieving your ultimate lifestyle goals.

For just R415 (which is claimable from medical aid), you will find out your strengths and weaknesses and how to guarantee you improve them.

Whether you are young or old, an athlete or not, make an appointment to come in and do your 20 to 30-minute Functional Screening Assessment at Kings Park Sports Medicine Centre.

Start your journey to feeling strong, fit and healthy again.

Understand How Your Body Moves and Where It Needs Support

A functional screening test is a practical, movement-based assessment that looks at how your body performs during everyday actions such as bending, reaching, squatting, and stabilising. At KPMED, this functional screening assessment helps us understand movement patterns, muscle imbalances, and joint limitations that may be contributing to pain, reduced performance, or recurring injuries.

Using internationally recognised Functional Movement Screening (FMS) principles, we observe how your body moves as a whole, rather than isolating a single muscle or joint. This approach allows us to identify underlying movement issues early, often before they develop into injuries or chronic discomfort. At the end of the day, it boils down to understanding how well your body works together.

The assessment typically takes 20 to 30 minutes and is suitable for anyone, whether you are managing an existing condition, returning to exercise after a break, or simply wanting a clearer picture of your movement health.

What This Assessment Helps Us Identify

Movement restrictions that may increase injury risk
Muscle imbalances affecting posture or stability
Joint mobility limitations
Core strength and control challenges
Asymmetries between the left and right sides
Movement patterns linked to pain or discomfort
Areas to prioritise in your exercise or rehab plan

FAQs

What is a functional screening assessment?

A functional screening assessment evaluates how your body moves during common functional tasks, helping to identify limitations, compensations, and injury risks.

Is this the same as Functional Movement Screening (FMS)?

Yes. Our functional screening test is based on established Functional Movement Screening (FMS) principles, adapted to your individual needs and goals.

Do I need to be injured to benefit from this test?

Not at all. Many people use a functional screening assessment proactively to prevent injury and improve movement quality.

Who should consider a functional screening test?

This assessment is suitable for active individuals, office-based professionals, athletes, and anyone experiencing recurring aches, stiffness, or movement concerns.

Do I need special clothing?

Comfortable clothing that allows free movement is ideal.

Will I receive feedback after the test?

Yes. We explain your results clearly and discuss recommended next steps.

Can this guide my treatment or training plan?

Absolutely. Results from the Functional Movement Screening (FMS) help inform physiotherapy, rehabilitation, or exercise programming.