10 Benefits of Sports Massage Therapy
If you’re an athlete, or just spend a lot of time working out, you know how grueling it can be on your body. That’s why so many of us turn to sports massage therapy as a way to ease the stress and strain we put on our muscles. Additionally, sports massage therapy is referred to as “athletic massage” because it is specifically tailored for athletes who are constantly in motion. This type of massage offers many benefits for both amateur and professional athletes. If you’re an athlete who frequently pushes your body to the limit or just someone who spends a lot of time in the gym, we think you’ll find these 10 benefits of sports massage therapy quite helpful.
It Helps Your Body Recover Faster
One of the primary benefits of sports massage therapy is that it can help your body recover faster. If you spend a lot of time at the gym and pushing your body to the limit, your muscles will naturally break down. This can lead to inflammation and soreness, which can be extremely painful. When you get a sports massage, you’re applying deep pressure to your muscles. This pressure helps break up any scar tissue or adhesions that might be contributing to the pain and discomfort in your muscles. The more you get sports massages, the more quickly your body will be able to recover from your intense workouts.
It Can Eliminate Chronic Pain and Muscle Tightness
If you often feel pain or aching in your muscles, sports massage therapy may be able to help. This type of massage is sometimes referred to as “deep tissue massage” because the therapist is applying the right amount of pressure to break up any small knots or adhesions in your muscles. When these knots are broken up, the blood flow to your muscles is improved, and any pain you’re experiencing will likely subside. This type of massage is also beneficial if you often feel muscle tightness or a general ache in your muscles. The deep tissue massage helps break up any adhesions or scar tissue that may be contributing to the pain. When you have chronic pain or muscle tightness, it can be difficult to find any relief. However, sports massage therapy can be extremely helpful in this situation.
It Provides Motion and Range of Motion Restoration
Many experts believe that sports massage therapy can help restore motion to injured joints. When you get a sports massage, the pressure applied to your joints helps increase blood flow and breaks up any adhesions or scar tissue in your joints. When this type of scar tissue is broken up, your joints are able to move more fluidly and freely. Sports massage therapy can also be helpful for people who have had surgery on their joints. After surgery, you may be required to receive regular sports massage therapy sessions to help break up any scar tissue and increase blood flow to the affected joints. When you have limited mobility in your joints, it can make it difficult to perform basic activities such as walking and exercising. Having regular sports massages can help increase the range of motion in your joints and make it easier to move freely.
It Can Help You Build Muscle Tension and Strength
Many athletes believe that sports massage therapy can help them build muscle tension and strength. When you regularly receive sports massages, it can help you push harder at the gym and build muscle tension. When you push your muscles to their maximum during a workout, they become fatigued. You may also experience some muscle soreness after pushing yourself beyond your normal limits. This is totally normal, but it can make it difficult to push yourself even further the next time you hit the gym. When you get sports massage therapy, it can help build the right amount of muscle tension in your body. This will make it easier for you to push yourself during your workouts.
It Can Help You Breathe Better and Obviate Asthma
If you suffer from asthma, you may find that sports massage therapy can help make it easier to breathe. Many people with asthma experience shortness of breath or difficulty breathing due to spasms in their diaphragm. When you get sports massage therapy, the therapist will likely apply pressure to your diaphragm. This pressure helps break up any spasms in your diaphragm and can make it easier to breathe. If you often experience shortness of breath or difficulty breathing due to your asthma, sports massage therapy may be beneficial for you.
It Helps Mending Tendonitis and Rotator Cuff Repairs
If you’ve suffered an injury to your tendons or rotator cuff, sports massage therapy may be able to help. When you get sports massage therapy, the therapist will apply deep pressure to the injured area to promote blood flow and help your body heal. This massage can help mend tendonitis and speed the healing process for rotator cuff repairs. When you have an injury that requires surgery, you may be required to receive regular sports massage therapy to help speed up the healing process. When you have an injury and are trying to heal, you may experience pain and discomfort. Sports massage therapy can help ease this pain and discomfort so you can focus on healing.
It May Help With Depression and Anxiety
If you’re dealing with anxiety or depression, sports massage therapy may be able to help. Many people who suffer from anxiety and depression find that regular massages can reduce their levels of anxiety and improve their overall mood. Although the exact reason for this is unclear, some experts believe that the pressure applied during sports massage therapy may help release certain chemicals in the brain that can improve your mood. If you struggle with anxiety and/or depression, you may want to consider adding regular sports massage therapy sessions to your routine.
Massage therapy is a great way to relax, relieve pain, and promote healing in your body. This article has outlined 10 benefits of sports massage therapy, including how it helps your body recover faster, provides motion and range of motion restoration, helps you build muscle tension and strength, and promotes better breathing. If you’re an athlete who frequently pushes your body to the limit or just someone who spends a lot of time in the gym, we think you’ll find these benefits helpful.