Physiotherapy
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Physiotherapy
Our team of physiotherapists are very hands-on as we believe this approach is essential in delivering the desired results.
We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes.
Our typical treatment will consist of a hands-on soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy or acupuncture to the treatment depending on the condition.
A comprehensive assessment is given in the first session and exercise prescriptions are given in the following sessions. Patients may then be referred to the Biokineticist.
Physio services:
- Physiotherapy: all Physio services & modalities
- Pain relief
- Sports injury treatment
- Full body maintenance
- Sports recovery treatment
- Acupunture
- Cupping
- Children’s treatment
- Performance training
- Shockwave therapy
- Hydrotherapy
- Injury rehabilitation
This 1-hour session incorporates:
Deep Tissue Massage, Joint Mobilisation, Acupuncture & Stretching
Our 1-hour recovery session incorporates:
- Compression Boots: (intermittent pneumatic compression) - 20 mins
- Neck & Back: Infrared therapy with acupuncture or cupping - 15mins
- 20 mins leg massage
- Stretching & foam rolling if needed
Effects of above:
- Increased limb blood flow
- Reduced recovery time from DOMS
- Flush waste buildup in cells & relieve muscle soreness
- Enhance lymphatic drainage
- Relieve muscle tension
- Promote cell repair
- Loosen adhesions & revitalize connective tissue
Conditions treated:
- All sporting injuries
- Neck pain and headaches
- Post-op Rehabilitation
- Shoulder pain
- Arm and hand strains
- back pain and disc prolapse
- Hip and groin pains
- Knee pain
- Foot and ankle pain
- Muscle strains and tears
- Tendon and ligament injuries
- Arthritis
- Sciatica
- Overuse injuries
- Poor posture (core stabilization)
- General maintenance and advice
