Physiotherapist Umhlanga: Reddam House

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Physiotherapist Umhlanga: Reddam House

Physiotherapist
Umhlanga: Reddam House

Our Umhlanga: Reddam House branch of Kings Park Sports Medicine Centre (KPSMC) opened in March 2023. It is based on the same ethos and principles of KPSMC, which is a multidisciplinary clinic in Durban (first of its kind) formed in 1996.

This Umhlanga: Reddam House branch is a vibrant and dynamic multidisciplinary clinic which offers Physiotherapy and Biokinetics. Being based in Health Matters Medical Centre, it offers a superb treatment facility and a professional multidisciplinary integration.

Our practitioners treat conditions across the board and are a proud and highly professional unit that integrate well together. We have a strong referral base for conditions that require specialised treatment or further investigations.

Address : 21A Preston Dr, Prestondale, uMhlanga, 4319
Email : info@kpmed.co.za
Clinic hours : Monday – Friday: 7am – 6pm, Sat: 8am – 12.30pm
Appointments :
For Physiotherapy contact the main Office on 031 3033874 or Siobhan Bottomely on 079 727 9200 for bookings (ask for a Umhlanga: Reddam House appointment).

MEET THE TEAM

Siobhan Bottomely

Physiotherapist

B.Sc. Physiotherapy

Clinton Grobbelaar

Physiotherapist

B.Sc. Physio, B.Sc. (Med) Hons Sport Science

WHAT WE OFFER

Click on any of the below to learn more

PHYSIOTHERAPY

Click for video: clinic walk-through experience.

PATIENT TESTIMONIALS

Siobhan is an amazing physio! I highly recommend her to anyone struggling with an injury or needing a sports massage, she has helped me with both, getting me ready for Ironman! She has excellent service and leaves you feeling so much better than when you got there!

- Angie Moller

Siobhan is a very kindhearted person and a phenomenal physiotherapist. Her treatment is thorough, effective and efficient. Her knowledge of anatomy is extensive and she is very informative. Would definitely recommend!

- Juno D'Alessandro

Siobhan is very professional and by far the best physio I've been to. I enjoy her treatments and feel like a new person when I leave her room! Highly recommend!

- Angelique Van Der Hoogen

Excellent Physiotherapy Experience from Siobhan Bottomley

I recently had the pleasure of getting some work done on me by Siobhan Bottomley and I cannot recommend her services highly enough. From the moment I walked in, I was impressed by the professionalism and warmth she provided. She took the time to thoroughly assess my condition and explain the treatment plan in a way that was easy to understand.

Throughout my sessions, she demonstrated a deep knowledge of physiotherapy techniques and showed genuine care for my well-being. She provided me with exercises that were tailored to my specific needs and ensured I understood how to perform them correctly. I felt lighter on my feet and in significantly less pain, despite the very strong treatment she provided. (She is stronger than she looks I promise)

If you're looking for a skilled and compassionate physiotherapist, I highly recommend scheduling an appointment with Siobhan.

- Hylton Parsons

I recently visited the physiotherapy practice at Reddam and had an outstanding experience. The team is incredibly professional and welcoming. My physiotherapist, Siobhan, provided personalized care, tailored to my needs, and explained every step clearly.

The facility is clean and well-organized, making each visit comfortable. I saw significant improvements thanks to their hands-on approach and expertise. I highly recommend them for anyone seeking top-quality care.

- Matt Mitchell

Siobhan is a caring, attentive physio who is very well researched in all she does. I have received excellent care from her, and would recommend her to anyone!

- Michaela Meyer

The Benefits of Physiotherapy For You & Your Body

If you’re reading this, then you’ve most likely been injured or have some sort of physical ailment that you’d like to get better from.

Perhaps you have a sports injury, back pain, knee pain, or any other problem that requires you to see a physiotherapist in La Lucia.

Physiotherapy will Help with Healing faster

One of the biggest benefits of seeing a physiotherapist in La Lucia is that they can help speed up the healing process. Many conditions and injuries can take a while to heal, and if you’re not seeing a physiotherapist then you’re probably missing out on the full recovery that you deserve. With physiotherapy, you can expect your injury to heal faster and without pain, allowing you to get back to your normal routine much quicker.

Gain Better Range of Motion Using physiotherapy

Another positive result of seeing a physiotherapist in La Lucia is that your range of motion will definitely improve. As we grow older, our range of motion naturally decreases, and if you don’t take any steps to repair or maintain it, then you can definitely feel it. By increasing the range of motion in your joints, you can improve your flexibility and reduce the risk of injury.

Reduce Your Risk of Injury

Having a physiotherapist on board can help reduce the risk of injury while you’re training or competing. A large part of this is because a physiotherapist can help you identify any imbalances in your body that might be causing you to fall or lift in a way that’s not optimal for your joints. By working on correcting these imbalances, your risk of injury during training and competitions is significantly reduced.

Strengthen Your Muscles

If you’re not training your muscles, then they don’t get a chance to strengthen. With physiotherapy being a manual therapy practice, you’ll be working on your muscles through manipulation, stretching and sometimes toning. This is great for your muscles, as it gives them a chance to get stronger and healthier.

Physiotherapy Helps Build Strength

Strengthening your muscles can help you feel stronger, but it’s not going to do much for your joints if your muscles are under-developed. By working on your muscles through physiotherapy, you can help them get stronger and healthier and reduce the risk of injury.

Physiotherapy Decreases Pain and Inflammation

Another benefit of seeing a physiotherapist is that they can help reduce your pain and inflammation. This is great if you’re dealing with really persistent pain, as it can help you get relief from it much quicker.

When dealing with inflammation, it can feel pretty awful, and if you’re in a lot of pain, you might be tempted to take an over-the-counter painkiller or two.

While these medications can help with pain, they can also cause unwanted side-effects that can make your pain worse. By working on your pain and inflammation with a physiotherapist, you can reduce the risk of taking medications that can cause more issues.

Improve Your Balance and Coordination

Finally, another benefit of seeing a physiotherapist is that they can help improve your balance and coordination. As we get older, our sense of balance and coordination can start to decline. Even if you don’t have any issues with these things right now, it’s good to get them checked out, as it can help prevent issues in the future.

Conclusion

Physiotherapy is a great way to get better faster and it’s an important part of any injury treatment plan. It helps with recovery time, pain and significantly reduces the risk of re-injury. Seeing a physiotherapist in La Lucia regularly could help prevent injuries from happening in the first place, so it’s worth looking into.